want to Get military fit?
Strength, endurance and mental fortitude are all needed for the military. You need a plan that incorporates all of this. Thats where I come in.
kick off with a consultation call
you’ll receive a custom training and nutrition plan which you’ll follow through the easy to use app. You’ll be to log workouts, track progress and even monitory your recovery metrics so no stone is left unturned.
weekly check-ins allow for continuous progress monitoring and program adjustments when required. If you have any questions I’m only a message away
GOt a minute? Watch this video and HEar me out
are you ready to change your life? Fill out the application form and lets get a call booked in.
James Walker
“I joined to prep for army selection and saw a massive improvement in just weeks. Custom plan, stats tracking, and the check-ins kept me sharp.”
Daniel Hughes
“Hands down the best coaching I’ve had. The weekly feedback, custom nutrition, and constant WhatsApp access made a huge difference.”
Luke Foster
“Needed to build military-level fitness. The app, progress graphs, and personal plan kept me focused and accountable. Wouldn’t train without it.”
Ryan Brooks
“From video consultation to custom plan delivery, everything was professional and tailored. I passed my pre-selection fitness tests with ease.”
Chris Nolan
“The coach listened to what I needed in the video call and built a plan around my goals. It works—simple as that.”
Max Carter
“Weekly reports, stats tracking, and fast support. I felt like I had a coach in my pocket 24/7. Physical and mental gains were real.”
Tyler Evans
“I always struggled with discipline. This coaching setup fixed that. Knowing I had a check-in coming kept me on track every week.”
Jacob Mills
“Joined for general fitness and ended up stronger than ever. Loved seeing my stats go up week by week. Very motivating.”
Jack Morgan
“The level of support is unreal. Even on days I felt off, a quick WhatsApp to the coach gave me the push I needed.”
Leah Harper
“One of the only programs where I felt completely seen. My plan matched my schedule and fitness level perfectly. Really appreciated the check-ins.”
You are not mistaken all of this is included
Initial Consultation
One-to-one consultation call to understand your goals, training style and timeline.
Training Plan
Customized weekly sessions that evolve as you progress, ensuring continuous growth and adaptation.
Nutrition Guidance
Personalised meal plans designed specifically for you to fuel workouts and support recovery.
Progress Dashboard
Visual tracking of metrics like strength, cardio, and weight – view weekly, monthly, or full-journey stats.
Weekly Reports
Personalised feedback analysing training, nutrition and making adjustments where required.
24/7 Support
Direct access to me via WhatsApp to update me on your training and to answer any questions you have.
You are not mistaken all of this is included
Initial Consultation
One-to-one video call to assess your fitness level, military goals, and timeline.
Training Plan
Customized weekly sessions that evolve as you progress for continuous growth.
Nutrition Guidance
Meal plans designed to fuel your workouts and support recovery.
Progress Dashboard
Visual tracking of strength, cardio, and weight—view your stats at a glance.
Weekly Reports
Tailored feedback delivered weekly with encouragement and tweaks.
WhatsApp Support
Direct access to me via WhatsApp for on-the-go motivation and adjustments.
Your Fitness Hub, All in One Place
Custom workouts, real time progress and instant feedback. I’m with you every step of the way.
Daily Support, Right in Your Pocket
Check-ins, feedback, and support made simple through WhatsApp. I’m just a message away.
Track Progress Like a Pro
view your stats and progress through detailed graphs. Look back on how far you’ve come and get excited for what the future holds
take a look at my latest transformations
- ★★★★★
Ben Hamilton
“Working with Tegs has been a game-changer…”
He pushed me beyond just passing and helped me reach a level of fitness I didn’t think was possible. His tailored approach around my lower body and back issue gave me the confidence I needed. I’m now in the best shape of my life and fully ready for Royal Marines training.
Ben’s Experience
Ben came to me before his PJFA, already passing but wanting more. We boosted performance, tackled lower body weaknesses, and built a tailored plan when medical flagged a past back issue. He’s now stronger, more resilient, and in the best shape of his life, ready to thrive.
- ★★★★★
Callum Turrell
“After applying for the Royal Navy, I reached out to Tegs…”
From day one, his coaching pushed me physically and mentally. I started from a tough place, but with his support, I passed the CPC with confidence and completely changed my mindset. I’m now in great shape, still enjoying life, and proud of how far I’ve come — couldn’t recommend him more.
Callum’s Experience
Callum reached out after applying for the Royal Navy, determined to give his best for CPC and training. We focused on fitness and mental endurance. He passed the CPC with flying colours and transformed his mindset, while still enjoying social events and time with loved ones — a proper example of trusting the process.
- ★★★★★
Cameron Hunter
“I’m training toward the Marines.”
I found Tegs on social media and the advice just made sense. The Challenge rebuilt my gym confidence after surgery, dialled in training and nutrition, and kept balance with life. If you’re on the fence, just go for it.
Cameron’s Experience
Cameron used the Transformation Challenge to rebuild confidence and momentum after surgery. We tightened training, nutrition and work-life balance so he could push forward with his goal of joining the Marines.
- ★★★★★
Harrison
“Fit for anything. Any situation.”
I had big ambitions but needed direction and accountability. We built strength, speed and fitness, and I felt ready for whatever got thrown at me.
Harrison’s Experience
Harrison wanted to join the parachute regiment and needed structure to nail the process. We got him stronger, fitter and faster while losing body fat and gaining muscle. We tested capability with Hyrox doubles and a weighted 30-miler style event — fit for anything when it’s time to drop the hammer.
- ★★★★★
Rupert
“I felt more than ready.”
I wouldn’t have had the confidence and belief in myself if I didn’t have Tegs in my corner. It boosted me the extra level I needed to achieve my dream.
Rupert’s Experience
Rupert came to me for guidance to smash his build up to the parachute regiment. We built physical robustness, got him stronger, added 3kg of muscle, and got him faster than he’s ever been. He smashed the assessment centre and starts training in March with full confidence.
- Custom Training Plan
- Custom Diet Plan
- Weekly Check Ins
- 24/7 WhatsApp Support
- Weekly Adjustments
- Video Feedback
- Form Analysis
- Monthly Progress Calls