Look Amazing and Feel Great Without Putting Life on Hold

Hi, i'm tegs, I specialise in getting you fit without sacrificing your social life or weekends. Whether you're training for the Military or want to feel confident in your body, I'm the bloke for the job.

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No more guessing what workouts to do or diets to follow

You’ll get a plan made just for you, check-ins to keep you motivated and an app to track your progress every step of the way. Simple, personal, and actually works.

Infographic & Animated Checklist (Premium Edition)
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Personalized Training Program
Customized Nutrition Plan
Weekly Progress Check-Ins
Continuous Tailoring to You
Direct WhatsApp Messaging

Your Fitness Hub, All in One Place

Custom workouts, real time progress and instant feedback. I’m with you every step of the way.

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Tom
Online
Nice, Jake! From your progress, I’ve updated your plan. Your pull-ups are on fire!
Really? That’s amazing, Tom!
Your plan is now even more challenging, just for you. Any snags?
No snags at all—everything’s running smoothly. I feel more motivated than ever!
Tom Day
now
WE STILL ON FOR A CALL AT 1100 MATE

Daily Support, Right in Your Pocket

Check-ins, feedback, and support made simple through WhatsApp. I’m just a message away.

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Track Progress Like a Pro

view your stats and progress through detailed graphs. Look back on how far you’ve come and get excited for what the future holds

BEFORE
AFTER

interested in fitness coaching?

interested IN My E-book?