Look Amazing and Feel Great Without Putting Life on Hold
Hi, i'm tegs, I specialise in getting you fit without sacrificing your social life or weekends. Whether you're training for the Military or want to feel confident in your body, I'm the bloke for the job.

James Walker
“I joined to prep for army selection and saw a massive improvement in just weeks. Custom plan, stats tracking, and the check-ins kept me sharp.”
Daniel Hughes
“Hands down the best coaching I've had. The weekly feedback, custom nutrition, and constant WhatsApp access made a huge difference.”
Luke Foster
“Needed to build military-level fitness. The app, progress graphs, and personal plan kept me focused and accountable. Wouldn't train without it.”
Ryan Brooks
“From video consultation to custom plan delivery, everything was professional and tailored. I passed my pre-selection fitness tests with ease.”
Chris Nolan
“The coach listened to what I needed in the video call and built a plan around my goals. It works—simple as that.”
Max Carter
“Weekly reports, stats tracking, and fast support. I felt like I had a coach in my pocket 24/7. Physical and mental gains were real.”
Tyler Evans
“I always struggled with discipline. This coaching setup fixed that. Knowing I had a check-in coming kept me on track every week.”
Jacob Mills
“Joined for general fitness and ended up stronger than ever. Loved seeing my stats go up week by week. Very motivating.”
Jack Morgan
“The level of support is unreal. Even on days I felt off, a quick WhatsApp to the coach gave me the push I needed.”
Leah Harper
“One of the only programs where I felt completely seen. My plan matched my schedule and fitness level perfectly. Really appreciated the check-ins.”
No more guessing what workouts to do or diets to follow
You’ll get a plan made just for you, check-ins to keep you motivated and an app to track your progress every step of the way. Simple, personal, and actually works.






Your Fitness Hub, All in One Place
Custom workouts, real time progress and instant feedback. I’m with you every step of the way.


Daily Support, Right in Your Pocket
Check-ins, feedback, and support made simple through WhatsApp. I’m just a message away.
