Your Complete Fitness & Nutrition — In Your Pocket
Tailored training. Custom nutrition. Real accountability. Built for military prep, muscle gain, fat loss and hybrid athletes.
Custom Training
Personalised Nutrition
Video Demos
Daily Tracking
Smart Shopping
Check-Ins & Alerts
Progress Tracking
Community Support
Your Personal Coach in Your Pocket
The Teg Coaching App gives you tailored training and nutrition, plus tracking and accountability tools — so you know exactly what to do and can focus on getting results, whatever your goal.
Training Plans Built for You
Follow a clear, step-by-step program designed for your goals and fitness level. Every exercise comes with a video demo, so you know exactly what to do and how to do it.
James Walker
“I joined to prep for army selection and saw a massive improvement in just weeks. Custom plan, stats tracking, and the check-ins kept me sharp.”
Daniel Hughes
“Hands down the best coaching I've had. The weekly feedback, custom nutrition, and constant WhatsApp access made a huge difference.”
Luke Foster
“Needed to build military-level fitness. The app, progress graphs, and personal plan kept me focused and accountable. Wouldn't train without it.”
Ryan Brooks
“From video consultation to custom plan delivery, everything was professional and tailored. I passed my pre-selection fitness tests with ease.”
Chris Nolan
“The coach listened to what I needed in the video call and built a plan around my goals. It works—simple as that.”
Max Carter
“Weekly reports, stats tracking, and fast support. I felt like I had a coach in my pocket 24/7. Physical and mental gains were real.”
Tyler Evans
“I always struggled with discipline. This coaching setup fixed that. Knowing I had a check-in coming kept me on track every week.”
Jacob Mills
“Joined for general fitness and ended up stronger than ever. Loved seeing my stats go up week by week. Very motivating.”
Jack Morgan
“The level of support is unreal. Even on days I felt off, a quick WhatsApp to the coach gave me the push I needed.”
Leah Harper
“One of the only programs where I felt completely seen. My plan matched my schedule and fitness level perfectly. Really appreciated the check-ins.”