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embed fitness into your lifestyle rather than building a lifestyle around fitness

Start your journey with a consultation call then receive a custom training and nutrition plan, track your progress in the app and stay connected with your coach through weekly check ins and 24/7 WhatsApp support.

Application Form
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Fed up of cookie-cutter plans?

still want a social life whilst getting in shape? You’re in the right place. Your bespoke training and nutrition plan is all in one place. Log workouts, track progress and even monitor recovery statistics through the coaching app.

Your bespoke training and nutrition plan lives on our easy to use app. log workouts, track progress with clear graphs, even record sleep. I’ll refine your plan based on your feedback and if you ever need a boost, I'm one WhatsApp message away.

Ollie Brant
Ben Hamilton
Recruit Training Prep
Royal Marines
7
Months In
"The only regret is, I never reached out sooner..."
Ollie Brant
Andrew Orchard
Body Recomp
New to the Gym
10
Months In
"Tegs tailored the plan to my needs..."
Ollie Brant
Andrew Orchard
Body Recomp
New to the Gym
10
Months In
"Tegs tailored the plan to my needs..."
Ollie Brant
Cameron Hunter
Build Muscle
Lose Bodyfat
5
Months In
"Been so supportive in and out of the gym..."
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Ollie Brant
To Get in Shape
Help With Diet
6
Months In
"My body image is through the roof..."
Andrew Orchard
Body Recomp
New to the Gym
10
Months In
"Tegs tailored the plan to my needs..."
Ben Hamilton
Recruit Training Prep
Royal Marines
7
Months In
"The only regret is, I never reached out sooner..."
Cameron Hunter
Build Muscle
Lose Bodyfat
5
Months In
"Been so supportive in and out of the gym..."
Application Form

Fed up of cookie-cutter plans?

still want a social life whilst getting in shape? You’re in the right place. Your bespoke training and nutrition plan is all in one place. Log workouts, track progress and even monitor recovery statistics through the coaching app.

Your bespoke training and nutrition plan lives on our easy to use app. log workouts, track progress with clear graphs, even record sleep. I’ll refine your plan based on your feedback and if you ever need a boost, I'm one WhatsApp message away.

GOt a minute? Watch this video and HEar me out

are you ready to change your life? Fill out the application form and lets get a call booked in.

Application Form

James Walker

“I joined to prep for army selection and saw a massive improvement in just weeks. Custom plan, stats tracking, and the check-ins kept me sharp.”

Daniel Hughes

“Hands down the best coaching I’ve had. The weekly feedback, custom nutrition, and constant WhatsApp access made a huge difference.”

Luke Foster

“Needed to build military-level fitness. The app, progress graphs, and personal plan kept me focused and accountable. Wouldn’t train without it.”

Ryan Brooks

“From video consultation to custom plan delivery, everything was professional and tailored. I passed my pre-selection fitness tests with ease.”

Chris Nolan

“The coach listened to what I needed in the video call and built a plan around my goals. It works—simple as that.”

Max Carter

“Weekly reports, stats tracking, and fast support. I felt like I had a coach in my pocket 24/7. Physical and mental gains were real.”

Tyler Evans

“I always struggled with discipline. This coaching setup fixed that. Knowing I had a check-in coming kept me on track every week.”

Jacob Mills

“Joined for general fitness and ended up stronger than ever. Loved seeing my stats go up week by week. Very motivating.”

Jack Morgan

“The level of support is unreal. Even on days I felt off, a quick WhatsApp to the coach gave me the push I needed.”

Leah Harper

“One of the only programs where I felt completely seen. My plan matched my schedule and fitness level perfectly. Really appreciated the check-ins.”

You are not mistaken all of this is included

Initial Consultation

one-to-one consultation calll to understand your goals, training style and timeline.

Training Plan

Customized weekly sessions that evolve as you progress, ensuring continuous growth and adaptation.

Nutrition Guidance

Personalised meal plans designed specifically for you to fuel workouts and support recovery.

Progress Dashboard

Visual tracking of metrics like strength, cardio, and weight—view weekly, monthly, or full-journey stats.

Weekly Reports

Personalised feedbackk analysing training, nutrition and making adjustments where required

24/7 Support

Direct access to me via WhatsApp to update me on your training and to answer any questions you have.

You are not mistaken all of this is included

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Initial Consultation

one-to-one consultation calll to understand your goals, training style and timeline.

Initial Consultation

Training Plan

Customized weekly sessions that evolve as you progress for continuous growth.

Training Plan

Nutrition Guidance

Personalised meal plans designed specifically for you to fuel workouts and support recovery.

Nutrition Guidance

Progress Dashboard

Visual tracking of strength, cardio, and weight—view your stats at a glance.

Progress Dashboard

Weekly Reports

Personalised feedbackk analysing training, nutrition and making adjustments where required

Weekly Reports

24/7 Support

Direct access to me via WhatsApp to update me on your training and to answer any questions you have.

WhatsApp Support
Infographic & Animated Checklist (Premium Edition)
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✓Personalized Training Program
✓Customized Nutrition Plan
✓Weekly Progress Check-Ins
✓Continuous Tailoring to You
✓Direct WhatsApp Messaging

Your Fitness Hub, All in One Place

Custom workouts, real time progress and instant feedback. I’m with you every step of the way.

Application Form
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Tom
Online
Nice, Jake! From your progress, I’ve updated your plan. Your pull-ups are on fire!
Really? That’s amazing, Tom!
Your plan is now even more challenging, just for you. Any snags?
No snags at all—everything’s running smoothly. I feel more motivated than ever!
Tom Day
now
WE STILL ON FOR A CALL AT 1100 MATE

Daily Support, Right in Your Pocket

Check-ins, feedback, and support made simple through WhatsApp. I’m just a message away.

Application Form
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Main Screenshot

Track Progress Like a Pro

view your stats and progress through detailed graphs. Look back on how far you’ve come and get excited for what the future holds

Aplication Form

take a look at my latest transformations

Ben Hamilton profile

Cameron Hunter

Proud Client

★★★★★

"I first discovered Tags on social media..."

and was instantly inspired by his positive, practical advice. His Transformation Challenge helped me rebuild my gym confidence after surgery—fine-tuning my workouts, nutrition, and work-life balance. Now I’m training toward the Marines and couldn’t be more grateful—if you’re on the fence, just go for it!

Cameron’s Experience

Cameron joined my 12-week Transformation Challenge in January 2025 to get bigger and stronger for rugby. With structured training, targeted nutrition, and room for social events, he built lean muscle and lost body fat in just three months. So impressed with his results, he’s now a permanent client, and his confidence is sky-high.

Ben’s transformation
Ollie Brant profile

Ollie Brant

Proud Client

★★★★★

"So why did I choose TEGS?..."

I saw some of his videos on Instagram and TikTok caught my eye instantly. So I pinged him a message on Instagram. A couple of months on, I’m now 10 KG down from 92 to 82 KG, feeling absolutely great. He keeps me motivated on WhatsApp, weekly check-ins on the app to track weight, sleep, and eating so it’s really easy to track progress. Seeing my before-and-after photos fills me with joy, my self-esteem and body image are through the roof. All I can say is get your journey started, give TEGS a message, and crack on with it because you will not regret it.

Ollie’s Experience

Ollie came for nutrition coaching to drop body fat and stay accountable. In our work together he lost 7 kg, got stronger, and still enjoyed social events—hitting his holiday shape goal with confidence. After his trip, he sustained active, informed habits, proving my coaching creates lasting lifestyle change.

Ollie’s transformation
Sam Pringle profile

Andrew Orchard

Proud Client

★★★★★

"I was completely unmotivated..."

And had no idea how to start in the gym or eat clean. After a kickoff call and daily logging in Tegs’s app, he gave me a tailored fat-loss plan—dropping me from 74 kg to 68 kg while smashing my strength goals and teaching me perfect form along the way.

Andrew’s Experience

Sam came to me wanting to join the Royal Marines but didn’t know where to start. He began with low fitness but fully trusted the process. Through targeted training phases, weekly check-ins, daily support, and nutrition tweaks, he made consistent progress. Eight months later, after passing PJFA and CPC, Sam is now in Royal Marines training and on track to earn his green beret, not just as a client, but as a friend.

Sam’s transformation

Choose a tier and lets change your life

Choose your tier now

Document
Tier 1
£100 / month
  • Custom Training Plan
  • Custom Diet Plan
  • Monthly Check Ins
  • 24/7 Whatsapp Support
Fill Out Application Form
Tier 2
£150 / month
  • Custom Training Plan (tailored to you)
  • Custom Diet Plan
  • Weekly check ins
  • 24/7 WhatsApp Support
  • Weekly Adjustments
  • Video Feedback
Fill Out Application Form
Most Popular
Tier 3
£180 / month
  • Custom Training Plan
  • Custom Diet Plan
  • Weekly Check Ins
  • 24/7 Whatsapp support
  • Weekly Adjustments
  • Video Feedback
  • Form Analysis
  • Monthly Progress Calls
Fill Out Application Form