Military Coaching – tegscoaching.com

want to Get military fit?

Strength, endurance and mental fortitude are all needed for the military. You need a plan that incorporates all of this. Thats where I come in.

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kick off with a consultation call

you’ll receive a custom training and nutrition plan which you’ll follow through the easy to use app. You’ll be to log workouts, track progress and even monitory your recovery metrics so no stone is left unturned.

weekly check-ins allow for continuous progress monitoring and program adjustments when required. If you have any questions I’m only a message away

Ollie Brant

Ben Hamilton

Recruit Training Prep
Royal Marines

Months In

"The only regret is, I never reached out sooner..."

Ollie Brant

Andrew Orchard

Body Recomp
New to the Gym

Months In

"Tegs tailored the plan to my needs..."

Ollie Brant

Andrew Orchard

Body Recomp
New to the Gym

Months In

"Tegs tailored the plan to my needs..."

Ollie Brant

Cameron Hunter

Build Muscle
Lose Bodyfat

Months In

"Been so supportive in and out of the gym..."

kick off with a consultation call

you’ll receive a custom training and nutrition plan which you’ll follow through the easy to use app. You’ll be to log workouts, track progress and even monitory your recovery metrics so no stone is left unturned.

weekly check-ins allow for continuous progress monitoring and program adjustments when required. If you have any questions I’m only a message away

Document

Ollie Brant

To Get in Shape
Help With Diet

Months In

"My body image is through the roof..."

Andrew Orchard

Body Recomp
New to the Gym

Months In

"Tegs tailored the plan to my needs..."

Ben Hamilton

Recruit Training Prep
Royal Marines

Months In

"The only regret is, I never reached out sooner..."

Cameron Hunter

Build Muscle
Lose Bodyfat

Months In

"Been so supportive in and out of the gym..."

GOt a minute? Watch this video and HEar me out

are you ready to change your life? Fill out the application form and lets get a call booked in.

James Walker

“I joined to prep for army selection and saw a massive improvement in just weeks. Custom plan, stats tracking, and the check-ins kept me sharp.”

Daniel Hughes

“Hands down the best coaching I’ve had. The weekly feedback, custom nutrition, and constant WhatsApp access made a huge difference.”

Luke Foster

“Needed to build military-level fitness. The app, progress graphs, and personal plan kept me focused and accountable. Wouldn’t train without it.”

Ryan Brooks

“From video consultation to custom plan delivery, everything was professional and tailored. I passed my pre-selection fitness tests with ease.”

Chris Nolan

“The coach listened to what I needed in the video call and built a plan around my goals. It works—simple as that.”

Max Carter

“Weekly reports, stats tracking, and fast support. I felt like I had a coach in my pocket 24/7. Physical and mental gains were real.”

Tyler Evans

“I always struggled with discipline. This coaching setup fixed that. Knowing I had a check-in coming kept me on track every week.”

Jacob Mills

“Joined for general fitness and ended up stronger than ever. Loved seeing my stats go up week by week. Very motivating.”

Jack Morgan

“The level of support is unreal. Even on days I felt off, a quick WhatsApp to the coach gave me the push I needed.”

Leah Harper

“One of the only programs where I felt completely seen. My plan matched my schedule and fitness level perfectly. Really appreciated the check-ins.”

You are not mistaken all of this is included

Initial Consultation

one-to-one consultation calll to understand your goals, training style and timeline.

Training Plan

Customized weekly sessions that evolve as you progress, ensuring continuous growth and adaptation.

Nutrition Guidance

Personalised meal plans designed specifically for you to fuel workouts and support recovery.

Progress Dashboard

Visual tracking of metrics like strength, cardio, and weight—view weekly, monthly, or full-journey stats.

Weekly Reports

Personalised feedbackk analysing training, nutrition and making adjustments where required

24/7 Support

Direct access to me via WhatsApp to update me on your training and to answer any questions you have.

You are not mistaken all of this is included

Initial Consultation

One-to-one video call to assess your fitness level, military goals, and timeline.

Training Plan

Customized weekly sessions that evolve as you progress for continuous growth.

Nutrition Guidance

Meal plans designed to fuel your workouts and support recovery.

Progress Dashboard

Visual tracking of strength, cardio, and weight—view your stats at a glance.

Weekly Reports

Tailored feedback delivered weekly with encouragement and tweaks.

WhatsApp Support

Direct access to me via WhatsApp for on-the-go motivation and adjustments.

Infographic & Animated Checklist (Premium Edition)

✓Personalized Training Program

✓Customized Nutrition Plan

✓Weekly Progress Check-Ins

✓Continuous Tailoring to You

✓Direct WhatsApp Messaging

Your Fitness Hub, All in One Place

Custom workouts, real time progress and instant feedback. I’m with you every step of the way.

Document

Nice, Jake! From your progress, I’ve updated your plan. Your pull-ups are on fire!

Really? That’s amazing, Tom!

Your plan is now even more challenging, just for you. Any snags?

No snags at all—everything’s running smoothly. I feel more motivated than ever!

Tom Day

now

WE STILL ON FOR A CALL AT 1100 MATE

Daily Support, Right in Your Pocket

Check-ins, feedback, and support made simple through WhatsApp. I’m just a message away.

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take a look at my latest transformations

Ben Hamilton n

Proud Client

★★★★★

"Working with Tegs has been a game-changer...

He pushed me to go beyond just passing and helped me reach a level of fitness I didn’t think was possible. His tailored approach, especially around my lower body and back issue, gave me the confidence and strength I needed. I’m now in the best shape of my life and fully ready for Royal Marines training.

Bens Expereince

Ben came to me before his PJFA, already passing but wanting more. We boosted his performance, tackled lower body weaknesses, and built a tailored plan when medical flagged a past back issue. He is now stronger, more resilient, and in the best shape of his life, ready to thrive.

Callum Turrell

Proud Client

★★★★★

"After applying for the Royal Navy, I reached out to Tegs...

From day one, his coaching pushed me physically and mentally. I started from a tough place, but with his support, I passed the CPC with confidence and completely changed my mindset. I’m now in great shape, still enjoying life, and proud of how far I’ve come. Tegs kept me focused and made the journey feel possible—couldn’t recommend him more."

Callums Experience

Callum reached out after applying for the Royal Navy, determined to give his best for the CPC and training. From our first call, I knew this would be a powerful journey. My coaching focuses on both fitness & mental endurance. Callum passed the CPC with flying colours and transformed his mindset. He’s now in great shape, still enjoying social events and time with loved ones—a true example of trusting the process and putting in the work.

Sam Pringle

Proud Client

★★★★★

"I’d worked with Tom now for just under 8 months...

And gen the best decision I ever made.He has single handily taken me from not being able to do more than 1 pull up to starting rop for the rmc. I can say with certainty that him, his knowledge and his coaching is the only way I would have ever been able to make it this far. Toms constant support, structured programming and meal prep helped me through the Royal Marines pjfa,cpc and now starting rop. My only regret with working with Tom is that I delayed starting it because I wasn’t sure if it was worth It. I can say with all confidence that it is worth it. This was the best decision I ever made as he has took me from civilian to now royal marine recruit.

Sams experience

Sam came to me wanting to join the Royal Marines but didn’t know where to start. He began with low fitness but fully trusted the process. Through targeted training phases, weekly check-ins, daily support, and nutrition tweaks, he made consistent progress. Eight months later, after passing PJFA and CPC, Sam is now in Royal Marines training and on track to earn his green beret, not just as a client, but as a friend.

Choose a tier and lets change your life

Choose your tier now

Document

Tier 1

£100 / month

Custom Training Plan
Custom Diet Plan
Monthly Check Ins
24/7 Whatsapp Support

Fill Out Application Form

Tier 2

£150 / month

Custom Training Plan
Custom Diet Plan
Weekly check ins
24/7 WhatsApp Support
Weekly Adjustments
Video Feedback

Fill Out Application Form